MyPackages
Mineral Analysis
Mineral Analysis is a calm, personalized starting point to help restore balance, reconnect with your body, and gently guide you back to feeling like yourself.
Simply You
Mineral Analysis is a calm, personalized starting point to help restore balance, reconnect with your body, and gently guide you back to feeling like yourself.
Return to Self
Return to Self is my most comprehensive, high-touch program designed for women who are ready to stop chasing symptoms and finally understand what their body has
been asking for.
Minerals Analysis
If you’ve been feeling exhausted, overstimulated, struggling with sleep, stress, or lingering symptoms that don’t seem to make sense - this may be the missing piece your body has been asking for.
Minerals are often referred to as the spark plugs of the cells - they help drive energy
production, support metabolism, regulate hormones, and keep your nervous system
functioning properly.
When minerals are off, everything feels harder.
In today’s world, mineral imbalances are incredibly common. Chronic stress, toxin
exposure, poor diet, and lack of quality sleep all place a greater demand on the body - depleting key minerals and disrupting the balance needed for optimal function.
Mineral Foundations is a personalized, gentle starting point designed to help you
reconnect with your body and begin restoring balance at a foundational level.
Using a non-invasive Hair Tissue Mineral Analysis (HTMA), we look at long-term
mineral patterns and your body’s stress response, offering deeper insight into what your
body truly needs to feel supported again.
From there, you’ll receive a comprehensive explanation of your results along with a
customized protocol designed to restore mineral balance and begin bringing energy,
resilience, and vitality back to your body.
A gentle starting point for balance and renewal.
Lab included in this package:
Hair Tissue Mineral Analysis
Best for you, if:
You’re feeling exhausted, wired, or overwhelmed by stress
You’re struggling with sleep, energy, or nervous system imbalance
You feel “off” but aren’t sure where to start
You want a gentle, foundational approach before diving into deeper testing
Simply You
If you’re no longer feeling like yourself - symptoms keep showing up, and you’re left
wondering how this can be when you’re doing all the “right” things, eating clean, and still don’t recognize the woman in the mirror - you’re not alone.
Simply You is a 1:1, high-touch program designed for women who are experiencing digestive discomfort, fatigue, brain fog, skin issues, mood swings, a racing mind, bloating, constipation…all the things we’re often told are “normal” - but truly are not.
Over four months, we take a targeted, deeper look at two of the most foundational
systems in the body: your mineral balance and your gut health.
We begin by assessing your mineral status through HTMA testing, identifying imbalances that can impact energy, stress response, metabolism, and nervous system regulation. From there, we support your body in bringing those minerals back into alignment so it can function more efficiently and feel more resilient.
We also dive into gut health using the GI Map, allowing us to uncover imbalances in
digestion, inflammation, the microbiome, and potential pathogens or parasites that may
be contributing to your symptoms. From there, we create a personalized protocol to
support healing, restoration, and optimal function.
Throughout the program, we focus on supporting your body with the foundations it
needs - proper nourishment, blood sugar balance, and gentle lifestyle shifts that help
your body feel safe, supported, and able to heal.
A 4-month, focused functional health reset.
Labs included in this package:
Hair Tissue Mineral Analysis
Gastro Intestinal Map
Best for you, if:
You’re dealing with ongoing digestive issues, fatigue, or brain fog
You feel “off” but haven’t found clear answers yet
You want a focused, root-cause approach without committing to a longer program
You’re ready to start addressing gut health and mineral balance in a meaningful way
Return to Self
If you’re exhausted from guessing, have been to doctor after doctor without clear solutions, overwhelmed by conflicting advice, and tired of feeling this way without answers - you don’t have to navigate it alone anymore.
Return to Self is my most comprehensive, high-touch 1:1 program designed for women
who are ready to stop chasing symptoms and finally understand what their body has
been asking for.
Over six months, we take a deeper, more comprehensive look at your health - exploring
your lifestyle, symptoms, stress patterns, and functional lab results to uncover the root
contributors behind how you’re feeling. From there, we create a fully customized, evolving protocol with ongoing support every step of the way.
Through functional lab testing, we assess key areas including hormone and cortisol
health, mineral balance, gut health and digestive markers, and food sensitivities.
Throughout the program, we focus on the foundations your body needs to heal - blood
sugar balance, nutrition that supports your unique metabolic needs, nervous system
regulation, and reducing toxic burden within your environment.
A 6-month, deeply supportive functional health journey.
Lab included in this package:
Hair Tissue Mineral Analysis
Gastro Intestinal Map
DUTCH Complete
Mediator Release Test 179
Best for you, if:
You’ve been dealing with long-standing or complex symptoms
You’ve tried other approaches but still don’t feel like yourself
You want a deeper, more comprehensive look at hormones, gut, and overall health
You’re ready for ongoing support, guidance, and a fully personalized plan
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.
